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VERSION:2.0
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CALSCALE:GREGORIAN
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DTSTAMP:20260711T090801Z
UID:f81073fb-b884-4165-a532-ac43cb7cc9ef
DTSTART:20240313T090000Z
DTEND:20240329T170000Z
DESCRIPTION:These sessions are part of a learning path. You first need to p
 articipate in the introductory session before you can attend these in-dept
 h sessions. More information on the introductory session can be found here
 .\n\nSession 1: Training your brain to get into relaxation status and tac
 kle stress in daily life\n\nYou can automate the methods of getting into d
 eep relaxation so that you can drop in your brain frequency in shorter and
  shorter periods of time. By doing these exercises\, you learn to drop to 
 low alpha and thêta\, the levels of relaxation where you have much more s
 elf-control and you can recondition your brain itself in about 2 minutes.
  \n\nIn this session we will also learn several short methods that can be
  used at any time of the day. These methods help to drop slightly in brain
  frequency. So if you use them quickly enough (before you are completely s
 tressed)\, they will help you calm down quickly in acute moments and keep 
 your self-control. By using these methods you also prevent the stress from
  building up and leaving you exhausted and tired in the evening. Thanks to
  the application of these methods you can prevent accumulation of stress.\
 n\nSession 2: The power of beliefs\, the missing link to achieve lasting c
 hange\n\nOur beliefs are the way we look at the world. We think it is the 
 only truth and\, as a result\, we come into conflict with ourselves and th
 ose around us. After all\, a belief is only a partial truth. Working first
  and then playing (= relaxing) is a good thought in itself\, but limiting 
 if you have been raised with it. If I relax first then I will work more ef
 ficiently afterwards is equally correct and thus complementary. It is AND 
 - AND. When both beliefs are imprinted 100% in your brain\, then you have 
 choice and can adapt according to the situation and need. We are not aware
  of which beliefs we have and which ones we lack. This is 80-90% the cause
  of our stress in all areas of life. In this module you will reflect on yo
 ur own thoughts\, why you think this way and what complementary thoughts y
 ou need to reduce your stress.
LOCATION:Leuven - Campus Gasthuisberg\, Herestraat 49
SUMMARY:How to Recognize Stress and Prevent Burnout: In-depth Sessions
URL;VALUE=URI:https://training.vib.be/all-trainings/how-recognize-stress-an
 d-prevent-burnout-depth-sessions
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