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VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTAMP:20260710T040626Z
UID:a8cb4579-5b14-4bce-a4ba-f64d5f5f418d
DTSTART:20260213T090000Z
DTEND:20260305T170000Z
DESCRIPTION:These sessions are part of a learning path. You first need to p
 articipate in the introductory session before you can attend these in-dept
 h sessions. More information on the introductory session can be found here
 .Session 1: Training your brain to get into relaxation status and tackle 
 stress in daily lifeYou can automate the methods of getting into deep rela
 xation so that you can drop in your brain frequency in shorter and shorter
  periods of time. By doing these exercises\, you learn to drop to low alph
 a and thêta\, the levels of relaxation where you have much more self-cont
 rol and you can recondition your brain itself in about 2 minutes. In this
  session\, we will also learn several short methods that can be used at an
 y time of the day. These methods help to drop slightly in brain frequency.
  So\, if you use them quickly enough (before you are completely stressed)\
 , they will help you calm down quickly in acute moments and keep your self
 -control. By using these methods\, you also prevent the stress from buildi
 ng up and leaving you exhausted and tired in the evening. Thanks to the ap
 plication of these methods you can prevent accumulation of stress.Session 
 2: The power of beliefs\, the missing link to achieve lasting changeOur be
 liefs are the way we look at the world. We think it is the only truth\, an
 d as a result\, we come into conflict with ourselves and those around us. 
 After all\, a belief is only a partial truth. Working first and then playi
 ng (= relaxing) is a good thought in itself\, but limiting if you have bee
 n raised with it. If I relax first\, then I will work more efficiently aft
 erward\, which is equally correct and thus complementary. It is AND - AND.
  When both beliefs are imprinted 100% in your brain\, then you have a choi
 ce and can adapt according to the situation and need. We are not aware of 
 which beliefs we have and which ones we lack. This is 80-90% of the cause 
 of our stress in all areas of life. In this module\, you will reflect on y
 our thoughts\, why you think this way\, and what complementary thoughts yo
 u need to reduce your stress.
LOCATION:Leuven - Campus Gasthuisberg\, Herestraat 49
SUMMARY:Managing stress and burnout - advanced
URL;VALUE=URI:https://training.vib.be/all-trainings/managing-stress-and-bur
 nout-advanced-0
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